Don't worry, be happy

How ironic is this title, huh? I wanted to write a post to give some people who struggle with day to day happiness tips. But who am i to give tips to people on how to be happy? I struggle with anxiety and believe me i am not happy every day. Lately i've been appreciating what i have, and life more and more. Today is a good day, just as yesterday and the day before that was. For that i am thankful. 

To me happiness is all that counts, i have so many amazing people around me and it would be easy to think that it's easy for me to be happy. But it isn't and that's okay. 

Get yourself out of the house

This is the most important advice i can give you. Don't stay in the house if you feel down, there's a whole world out there which is waiting for you to explore it. Go to a park, visit a friend, go to a library or to a coffee shop. Just take a breath outside, fresh air will do you good.

Eat your favourite food and drink your favourite drink

You don't have to be healthy all the time, the good thing (only good thing) about being down is that you have a reason to eat ice cream at 3am.

Do some exercise

Get up and do some star jumps, run up and down the stairs a few times or go outside and do yoga. There's nothing better than getting your blood pumping in my opinion. Be energetic.

Watch a comedy

My favourite at the minute is The Goldbergs, i'm not even going to describe it to you. It's just hilarious and amazing and wow. If you love a good half an hour comedy, give this a go.

Go see or speak to someone close to you

Your friends and family are always there for you, some people may not understand but someone will. Don't be afraid to ask for help or tell someone you're sad. There's always someone who is able to make you see the world in a better light or just make you laugh. 

I'm not a professional at being happy, i'm sorry. But if you need someone to speak to, i'm here. Don't be sad alone.

Love, 

Danielle